Build Strength. Grow Muscle. Train with Structure.

Build muscle, gain strength, and follow a proven, structured training program — no fluff, no guesswork. Tailored just for you.

Ready to Transform Your Physique?

Don’t wait any longer to achieve the results you’ve always wanted. Our dedicated and tailored online strength and conditioning programs are here to provide you with the expert coaching, personalized training plans, and unwavering support you need to succeed.

Get Your Free Consultation

Give us some details about what event you are training for, when it is, and any other relevant information, and our expert coaches will schedule a free no obligations call with you to outline how we can help you achieve your goals.

WHY CHOOSE US

Why Choose Our Online Bodybuilding Coaching?

In competitive bodybuilding you need a focused and structured workout plan that will have you in peak condition for your performance date, not before or not after it.

Our coaches as well as being qualified trainers have competed themselves at a high level and know exactly what it takes to compete successfully.

Our online training services are designed to offer flexibility, convenience, and expert guidance, ensuring you stay on track towards achieving your desired results.

Mistakes That Kill Your Gains

With a Bodybuilding Coach

HOW WE DO IT

Optimize Your Training, Maximize Your Gains

Advanced coaching to optimize your training, track progress, and maximize results.

Personalized Plan

Optimized programs for muscle growth, definition, or strength, eliminating guesswork and wasted time.

Progress Tracking

Detailed progress analysis with personalized feedback for continuous improvement..

Nutritional Optimization

Precise guidelines for diet and supplementation tailored to your goals.

Direct Access to Your Coach

Personalized support to adjust your plan and answer your questions in real-time.

WHY ONLINE BODYBUILDING TRAINING

Benefits of Online Bodybuilding Coaching

Embracing online training offers numerous advantages that traditional gym memberships might not provide. Here are some of the key benefits of choosing our online trainer for gym:

Up To Date Knowledge

Our team use the latest science and up to date techniques and principles to get you into your best shape.

Optimum Focus

There’s a right and wrong time to do things. With the guidance of your coach, you will be sure you are doing the right things at the right time so you will be at your best for competition.

Accurate Timeline

Your plan will be built around your competition or performance date and tailored so that you peak at that date.

TESTIMONIALS

Success Stories

Nothing speaks louder than the success of our clients. Here are a few testimonials from individuals who have transformed their lives with our online training services.

Start your success story today. Book a free no obligations consultation with us where we can talk about your current regime, your goals and how best to get you to achieve those goals.

Rated 5 out of 5

“I never thought I could achieve my fitness goals while managing a hectic work schedule. MTI’s online training made it possible. The personalized plan and constant support kept me motivated, and I’ve never felt better!”

Michelle,
Fitness Figure Competitor and mum of 3

Frequently Asked Questions

I’ve been training for several years and would like to go the next step and do a first show. How do I start?

A few stages need to be reviewed before you commit to a specific date;

How do you currently look? General symmetry and bodyfat levels,
What training schedule and principle are you currently working-out to,
How good are you with an understanding of nutrition and fueling,
Do you have a recovery strategy
Have you discussed your aims with the people close to you?

Once we have a baseline, we can plan a program to achieve the best version of you within the timescale you are aiming for.

I love to train but I feel I can be better. I’m looking for real guidance with a view to perhaps competing in the future. Can you give me some structure?

Yes, we can provide a plan that looks at specific workouts, the flow of the week, a plan that works in blocks (periodized over 8-12weeks), working towards an overall plan that is competition focused.
We will review your style of training, offer suggestions on best practice towards that competition goal. Physiques are judged on both symmetry and muscularity, so lets consider both strengths and weaknesses you may have and set a plan for improvement.

I’m training hard but over 40 and my body isn’t responding like 10 years ago. I know I need to maybe change my regime but not sure how to approach it?

As we age particularly passed 40 our responses significantly change at a hormonal level. So we need to train smart and eat well, you can’t get away with the diet 30 year old you would. Let us help you review all the aspects of current training and nutrition, make recommendations and changes we know to influence the way forwards and make a plan that works for you.

Ger O Brien

Having worked with Roger for a number of years, I can confidently recommend his services. I started training with him a few years ago, and without his knowledge, guidance, and ability to adapt training to suit individual needs, I genuinely don’t think I would have completed a triathlon. His approach has made such an impact that I now have my son training with him as well. As a teenager, I want him to develop a strong foundation in both weight training and nutrition as he moves into adulthood, and Roger is the perfect person to guide him. Roger’s real superpower is his ability to make every person who walks through his door feel that anything is possible, regardless of age, shape, or fitness level.

Liam Crowley

I have worked with Roger for over 5 years. He is a great knowledgeable coach and understands how important strength and conditioning is for an endurance athlete. From working with Roger I not only became a UCD sports scholar but achieved my dream of becoming a professional cyclist. I would highly recommend his services to anyone from beginner to elite level.

Liz Coomey

Roger gives clear instructions and is a good motivator. His teaching techniques are second to none and his hard work has paid dividends with the athletes that he coaches.

Phil Cheetham

Niamh Lucey

Very informative, friendly and supportive .

james symington

Put in place excellent progressive program for my son

Thomas Collins

My personal training with Roger has been life changing. I am 69 years old. For many years I had suffered debilitating issues with my back. Around my mid fifties I had a number of injuries to my lower back. Over the following years I had tried numerous treatments to relieve my pain and discomfort. Steroid injections, Traction, Chiropractor, Osteopath, Acupuncture and infrared lamps. I had joined a gym and had worked different strengthening programmes, which never really helped. The discomfort in my back was always a constant. My situation was actually getting worse. Looking back I think this was a result of being told by some professionals to rest and really mind my back. This resulted leaving me with a weak back, more prone to injury. Which indeed was happening quite often. I remember one occasion going on holiday and being told to just walk slowly and no swimming, just walk in the water. My life had become very restricted. I always loved being active. I had to give up hill walking, my favourite pastime. I dreaded going on an aircraft. Getting in and out of the car was a challenge. I loved gardening and DIY, but these activities were becoming very limited. Again because of the discomfort of sitting I had to give cycling. X-rays and scans showed slipped and bulged discs. I had been trying everything. It was really impacting my life and I was feeling miserable. I was considering surgery as a solution. ARTHRODESIS fusing the damaged vertebrae together or RHIZOTOMY a procedure to sever the nerve roots. I was willing to try anything. Than I heard about Roger from a friend. After taking my history and a detailed examination. I started my training programme. I felt confident with Roger from the very beginning. He really understood my fears around lifting weights. I had a huge fear of injuring my back while lifting. I would be fearful of any exercise involving my lower back. I dreaded Squats and Deadlifts. Roger guided me with and explained in detail every exercise and the importance of technique. This made a huge difference and I gradually got my confidence back. Now 6 years on I sometimes still get anxious with these exercises. Roger knows this and will always reassure me. I got to a point now that all he needs to say is "Tom your back is fine now" and we just have a laugh about it. He knows me better than I know myself, and what my body is capable of. I am amazed at Roger's level of knowledge and understanding of human anatomy. Which give me great confidence. I knew he was genuinely interested in my recovery. This allowed me to push my body in a safe way to gain strength. Roger is an encyclopedia of knowledge and he loves imparting this knowledge to his clients. My training is a full package: Strength training: Diet and meal planning to support a healthy body: A good stretching routine: Rest days for recovery: Good quality sleep. Over the months as I started to feel stronger my pain and discomfort was reducing. I was doing tasks that I hadn't done for years. In the last 2 years I have climbed the highest mountains in Ireland. The highest mountain in Spain. I went to the Alps and Machu Picchu in Peru last year. Currently I am training for my first half marathon in few weeks time. Who knows maybe a full marathon for my 70th birthday. I am planning a trip to Base Camp or Kilimanjaro next year. I owe this new lease of life, which I see as nothing short of a miracle to Roger Adams training programme. My back is now fully healed. I still have my training 3 days a week. I enjoy the routine and it has become a very important part of my life. I would recommend for anyone in pain don't suffer, contact Roger, you won't regret it.

Shane O' Donovan