Personal Training For The Over 40s 50s & 60s

As we understand the demands of living healthier for longer, later in life, we can take you on the journey of longevity.

Understanding the significant changes both male and female clients go through hormonally and physically, we can offer a structure to take you forward, hitting the key pillars we need to address for maintaining a fitter, stronger and healthier life into later years.

Strength, cardiovascular fitness, stability & nutritional needs are all so very different from when we were a little bit younger, and so any fitness plan or exercise regime needs to account for these changes changes not just generally, but tailored specifically to you and your body.

ABOUT US

Personal Training With Decades Of Experience

Introducing Anna, one of our fitness experts specializing in the specific needs for ladies over 40 and 50 and into retirement. Very often this means a reset back to activity, post children & through menopause. This often includes an element of injury rehabilitation, sometimes following a medical intervention or surgery. For many ladies the support we offer and the guidance we provide can boost confidence to realize getting fitter and healthier is great at any age.

Anna Adams

Reach out with any questions you have on getting started with training or improving on what you are already doing.

WHAT WE DO

Specialized Coaching For Over 40s 50s and 60s Of All Levels

Common themes we deal with include clients overweight, on medication for cholesterol, concerns over heart health moving forward, loss of flexibility and mobility.

WHY CHOOSE US

The Reason Why People Trust Our Fitness Coaches

We understand the changes the body has gone through in the 40s and 50s. It creates a new start point when it comes to exercise and fitness. We are not as strong or as fit as we were 20 years ago. However, making changes now can massively help us in our 60’s 70’s and beyond. If you’re already in your 60s and 70s it’s still not too late to take action that will result in a happier and healthier, more active life.

Here’s why choosing our service can make a significant difference in your fitness for later life:

Expert Guidance Anytime, Anywhere

Our team of certified trainers brings unparalleled expertise directly to you. Whether you’re a beginner or an experienced athlete, our coaches design programs that cater to your specific fitness level and goals.

Convenience: Access workouts from anywhere with an internet connection.
Flexibility: Train on your schedule without the constraints of gym hours.
Personalization: Receive customized plans that evolve with your progress.

Comprehensive Fitness Plans

We believe that a successful fitness journey is built on a well-rounded approach. Our personal online trainers create comprehensive plans that encompass all aspects of fitness:

Strength Training: Develop muscle mass and improve overall strength.
Cardio Workouts: Enhance cardiovascular health and endurance.
Flexibility and Mobility: Increase range of motion and prevent injuries.
Nutrition Guidance: Achieve optimal results with personalized dietary recommendations.
Female and Male Specific: The hormonal differences and needs of women and men are even more important post 40 and this is factored into your tailored plan.

Accountability and Support

Staying motivated can be challenging, but with our personal online trainers, you’re never alone on your journey. Our coaches provide continuous support and accountability to keep you on track:

Regular Check-ins: Monitor your progress and adjust plans as needed.
Motivational Support: Stay inspired with encouragement and positive reinforcement.
Community Access: Connect with like-minded individuals for additional support and motivation.

How It Works

Embarking on your fitness journey with our personal online trainers is simple and straightforward. Here’s how the process works:

Step 1: Initial Consultation

Begin with a comprehensive consultation where you discuss your fitness goals, current fitness level, and any specific requirements or preferences. This helps our trainers understand your needs and design a personalized plan.

Step 2: Customized Workout Plan

Based on the initial consultation, your personal trainer will develop a tailored workout plan that aligns with your objectives. This plan will include detailed exercises, schedules, and progress milestones.

Step 3: Ongoing Training and Support

Receive continuous guidance through virtual sessions, progress tracking, and regular updates to your workout plan. Your trainer is always available to answer questions, provide feedback, and make necessary adjustments to ensure you’re progressing effectively.

Step 4: Achieve Your Goals

With dedication and the support of your personal online trainer, you’ll steadily move towards achieving your fitness goals. Celebrate your milestones and continue to set new objectives to maintain your momentum.

TESTIMONIALS

Success Stories

Hear directly from just a few of the people we have helped over the years.

Rated 5 out of 5

Marie, Horse Riding Enthusiast

Rated 5 out of 5

Phil, Fitness Enthusiast

Rated 5 out of 5

” If someone had told me at 58 that I’d feel this good at 62, I would have been skeptical. But strength and conditioning training has been a game-changer. For anyone on the fence about starting, I can’t recommend it enough—it’s never too late to begin, and the rewards are truly life- changing.”

Tim, 62 year old fitness enthusiast

Frequently Asked Questions

Some common questions we get asked:

I used to be fit, then life took over, what can I do to get my health back on track?

Let’s assess your aims, motivations, available options, and plan for some simple first steps.
A simple assessment of your current fitness levels will help our plan
We can discuss lifestyle, diet preferences and options for improvement
We would hope to build on a relationship, helping you become informed to make the right choices moving forward.
Everyone is different, sometimes with challenging issues, but the pillars of longevity affect all of use in a similar way; to build and maintain strength, to ensure we are healthy on the inside as well as the outside, and to commit to a lifestyle that looks to our future health.

As they say, the most important step is the first one that makes a positive difference for your life to come.. Let us help you have the tools for the future.

I have an underlying health issue, my GP suggested some appropriate exercise, how can I help myself?

To recognize the problem (type 2 diabetes, high BP, overweight, postural issues, injury rehabilitation etc.) helps our team plan a route moving forwards to support your overall aim of improvement.
We have helped a significant number regain fitness, reverse issues affecting health, escape a future on medication, overcome discomfort and often daily pain and for some return to work and a productive future.

I’m over 60 and more time available, I’d also like to be round to see my grand-kids grow up. What things should I be doing for a healthy retirement?

We now know more than ever before the key parts to longevity and a healthy longer life. Let us help you build a plan that helps you look forward to a hugely rewarding retirement.
Let’s look at options available to you that will help fitness, strength, internal health and a sense of wellbeing. We have clients in their 50’s, 60’s, 70’s and our oldest client fast approaching 80 with an amazing appetite for life. So, whether your hobby is outdoors or indoors to have freedom of movement, be pain free, have good balance and functional strength all takes work and practice of the right kind. We can guide you, inform you, help plan your progress and enjoy with you the stories of your adventures yet to come.

Start Your Fitness Journey Today

Embarking on a fitness journey is a significant step towards a healthier and happier you. With our Personal Online Trainers, you have the expertise, support, and personalized plans needed to achieve your goals effectively and sustainably.

Ready to Transform Your Life?

Take the first step towards a better you. Sign Up Today and connect with one of our expert personal online trainers. Together, we’ll create a customized plan that fits your lifestyle and helps you achieve your fitness aspirations.

Contact Us

Have more questions or need assistance? Get in Touch with our team, and we’ll be happy to help you find the perfect training solution.

Elevate your fitness journey with our dedicated personal online trainers. Personalized plans, expert guidance, and unwavering support await you. Start today and see the difference professional online coaching can make.

Ger O Brien

Having worked with Roger for a number of years, I can confidently recommend his services. I started training with him a few years ago, and without his knowledge, guidance, and ability to adapt training to suit individual needs, I genuinely don’t think I would have completed a triathlon. His approach has made such an impact that I now have my son training with him as well. As a teenager, I want him to develop a strong foundation in both weight training and nutrition as he moves into adulthood, and Roger is the perfect person to guide him. Roger’s real superpower is his ability to make every person who walks through his door feel that anything is possible, regardless of age, shape, or fitness level.

Liam Crowley

I have worked with Roger for over 5 years. He is a great knowledgeable coach and understands how important strength and conditioning is for an endurance athlete. From working with Roger I not only became a UCD sports scholar but achieved my dream of becoming a professional cyclist. I would highly recommend his services to anyone from beginner to elite level.

Liz Coomey

Roger gives clear instructions and is a good motivator. His teaching techniques are second to none and his hard work has paid dividends with the athletes that he coaches.

Phil Cheetham

Niamh Lucey

Very informative, friendly and supportive .

james symington

Put in place excellent progressive program for my son

Thomas Collins

My personal training with Roger has been life changing. I am 69 years old. For many years I had suffered debilitating issues with my back. Around my mid fifties I had a number of injuries to my lower back. Over the following years I had tried numerous treatments to relieve my pain and discomfort. Steroid injections, Traction, Chiropractor, Osteopath, Acupuncture and infrared lamps. I had joined a gym and had worked different strengthening programmes, which never really helped. The discomfort in my back was always a constant. My situation was actually getting worse. Looking back I think this was a result of being told by some professionals to rest and really mind my back. This resulted leaving me with a weak back, more prone to injury. Which indeed was happening quite often. I remember one occasion going on holiday and being told to just walk slowly and no swimming, just walk in the water. My life had become very restricted. I always loved being active. I had to give up hill walking, my favourite pastime. I dreaded going on an aircraft. Getting in and out of the car was a challenge. I loved gardening and DIY, but these activities were becoming very limited. Again because of the discomfort of sitting I had to give cycling. X-rays and scans showed slipped and bulged discs. I had been trying everything. It was really impacting my life and I was feeling miserable. I was considering surgery as a solution. ARTHRODESIS fusing the damaged vertebrae together or RHIZOTOMY a procedure to sever the nerve roots. I was willing to try anything. Than I heard about Roger from a friend. After taking my history and a detailed examination. I started my training programme. I felt confident with Roger from the very beginning. He really understood my fears around lifting weights. I had a huge fear of injuring my back while lifting. I would be fearful of any exercise involving my lower back. I dreaded Squats and Deadlifts. Roger guided me with and explained in detail every exercise and the importance of technique. This made a huge difference and I gradually got my confidence back. Now 6 years on I sometimes still get anxious with these exercises. Roger knows this and will always reassure me. I got to a point now that all he needs to say is "Tom your back is fine now" and we just have a laugh about it. He knows me better than I know myself, and what my body is capable of. I am amazed at Roger's level of knowledge and understanding of human anatomy. Which give me great confidence. I knew he was genuinely interested in my recovery. This allowed me to push my body in a safe way to gain strength. Roger is an encyclopedia of knowledge and he loves imparting this knowledge to his clients. My training is a full package: Strength training: Diet and meal planning to support a healthy body: A good stretching routine: Rest days for recovery: Good quality sleep. Over the months as I started to feel stronger my pain and discomfort was reducing. I was doing tasks that I hadn't done for years. In the last 2 years I have climbed the highest mountains in Ireland. The highest mountain in Spain. I went to the Alps and Machu Picchu in Peru last year. Currently I am training for my first half marathon in few weeks time. Who knows maybe a full marathon for my 70th birthday. I am planning a trip to Base Camp or Kilimanjaro next year. I owe this new lease of life, which I see as nothing short of a miracle to Roger Adams training programme. My back is now fully healed. I still have my training 3 days a week. I enjoy the routine and it has become a very important part of my life. I would recommend for anyone in pain don't suffer, contact Roger, you won't regret it.

Shane O' Donovan