Strength & Conditioning For Indoor Athletes
We understand more than ever before the importance of Strength & Conditioning to support any physical aspect of sport and indoor sports are no different. So, supported by our team we can help you become faster, more mobile, stronger, fitter and if needed make weight whatever your sport.
Our Online S&C Programs
We have supported many indoor competitors to success in various sports including swimming, martial arts and indoor rowers. Our students have won national and international swimming titles, national, European and even World titles in Tai Kwon Do and Ju Jujitsu, and regional and international indoor rowing titles with the Concept2 world challenges.
We have also coached a significant number of male and female stage physique athletes from regional to pro-card competitors. The list goes on, but we can give you the elements you need to improve your performance and achieve better results. We can blend the many theories and principles of improvement into a concise plan pushing you beyond what your expectation is today.
Within our team we have the knowledge to build you an S&C program, nutritional plan and advise on recovery protocols best to suit you and enhance your on-pitch development and game performance.
Our Special 4 Step Approach
Getting started with our stregnth and conditioning programs for pitch sports is simple and seamless. Here’s how our process works:
Initial Consultation
We begin with a comprehensive consultation to understand your fitness goals, current fitness level, and any specific requirements or constraints you may have.
Customized Training Plan
Based on the consultation, our expert coaches design a personalized training plan tailored specifically for you.
Access to Training Materials
You will receive access to detailed workout plans, instructional videos, and other resources to guide you through your fitness journey.
Ongoing Support
We schedule regular virtual check-ins to monitor your progress, make necessary adjustments to your plan, and keep you motivated. Our team is always available to provide support, answer questions, and ensure you stay on track towards your fitness goals.
Why Choose Our Online Strength & Conditioning Training?
As a sport competitor already training several times per week, finding the time and resources to commit to any extra training can be challenging. Our online training services are designed to offer flexibility, convenience, and expert guidance, ensuring you stay on track towards achieving your desired results.
Personalized Training Plans
Every individual is unique, and so are their fitness goals. Our expert coaches develop personalized training plans that take into account your current fitness level, goals, preferences, and any specific requirements you may have for your particular sport. Whether you’re a a swimmer, a rower a boxer, a martial artist or anything else, our customized plans are crafted to help you succeed.
Expert Coaching
Our team of professional coaches brings a wealth of experience and expertise to the table. They stay up-to-date with the latest fitness trends and scientific research to provide you with effective training strategies. With our guidance, you can perform exercises correctly, prevent injuries, and maximize the benefits of each workout session.
Flexible Scheduling
We understand that life can be unpredictable, which is why our online training services offer unparalleled flexibility. You can schedule your training sessions at times that best fit your busy lifestyle, ensuring that your fitness routine remains consistent and effective.
Comprehensive Support
Our commitment to your fitness journey goes beyond just providing training plans. We offer continuous support through regular check-ins, progress tracking, and motivational guidance to keep you inspired and accountable. Our coaches are always available to answer your questions, adjust your plan as needed, and provide the encouragement you need to stay motivated.
Don’t wait any longer to achieve the performance levels you’ve always wanted. Our dedicated online trainers are here to provide you with the expert coaching, personalized training plans, and unwavering support you need to succeed.
Benefits of Having a Strength & Conditioning Coach
Expert Guidance
Get maximum effectiveness for your available gym time and a tailored plan that ensures you’re doing the right thing for your particular sport.
Relevant Techniques
Every sport requires the use of different muscles, and your plan will be tailored to both you and your sport to ensure you are focusing on the correct areas for peak performance on the mat, in the ring or on the court.
Targeted Recovery Profile
It’s not just about training the right way, recovery plays a huge role in optimum performance when it matters. Our plans will include recovery techniques to keep you at your best when it matters the most.
We can offer injury rehab support S&C plans to suit both males and female players, amplifying your recovery back to full fitness. Occupational therapy is focused on fitness and ability for every day life, when your injury may have required hospital intervention. However, returning to the arena requires a greater understanding of sport performance, S&C techniques and principles.
So, whether you swim, fight, row, climb…. Your ability to move, change direction, aerobic capacity, speed and robustness can all be enhanced with our direction, planning and knowledge. You have the interest and the talent, let us help you be better !
Success Stories
Nothing speaks louder than the success of our clients. Here are a few testimonials from individuals who have transformed their lives with our online training services
“Roger was my strength and conditioning coach throughout my martial arts career. He taught me the importance of learning the fundamentals, doing them well and building on them every time.
Under Roger’s guidance, my strength & conditioning never let me down throughout many tournaments. A true expert and an incredible coach & mentor“
Contact Us
Have questions or need more information? Our team is here to help. Reach out to us through the form below, and we’ll get back to you promptly to assist you with your training needs.
Frequently Asked Questions
I know strength training to support of my martial arts will help me be better, I can give 2 sessions per week in the gym without creating too much fatigue for my interest. Where do I start?
- Great that you are thinking this way, yes conditioning work in the gym will improve your sport performance. We look at the dynamics of your sport and will create a 2 session gym plan that will support your aims. For example, all martial arts are dynamic in movement, explosive in points, you need a physical structure to be resistive to your opponent and you also have an element of cardio fitness.
- Your weekly time on the mat, 2-4 sessions per week, will help build a natural base for the sport / training style. So, the focus of the gym time is building further power and strength to help you progress.
I play racket sports and considering a gym plan to help my game, 2-3 sessions per week would be ideal. How should I start?
Racket sports like squash, badminton & tennis are both highly aerobic and movement explosive. A gym plan would consider a base of strength, mobility, balance and stability, also plyometric explosive power. Several pillars of performance to hit in a few sessions per week, but this is in support of your game time and practice on the court. A periodized plan, so as not to affect events or tournaments you may compete in, also taking into consideration de-load periods for recovery, should see you become more explosive and mobile, injury resistive and competitive on the court.