From Excess Baby Weight to Fitness Figure Finalist
After my 3 girls were born and having to take a lot of medication, I had hit my heaviest weight. Returning home to Ireland,…
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PBs In My 40s Thanks To Strength & Conditioning
Strength and conditioning has significantly improved my triathlon performance over the past few years. After competing in the sport for about a decade, I…
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Four Years of Strength and Conditioning: A Life-Changing Journey at 62
Four years ago, at 58, I stepped into the world of strength and conditioning with no prior experience. Now, at 62, I can confidently…
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