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Power Every Pedal Stroke With Strength That Lasts

Build leg strength, core stability, and injury resistance — off the bike, for better results on it.

  • Increase pedal power and endurance
  • Fix imbalances and reduce overuse injuries
  • Structured strength plan for cyclists
  • Train anywhere, anytime
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Ready to Transform Your Race Day Performances?

Don’t wait any longer to achieve the times you’ve always wanted. Our dedicated and tailored online strength and conditioning programs are here to provide you with the expert coaching, personalized training plans, and unwavering support you need to succeed in any endurance cycling event.

Power Up Your Ride

Get Your Free Consultation

Give us some details about what race you are training for, when it is, and any other relevant information, and our expert coaches will schedule a free no obligations call with you to outline how we can have you achieve your goals. 

TESTIMONIALS

Success Stories

Nothing speaks louder than the success of our clients. Here are a few testimonials from individuals who have transformed their lives with our online training services

Start Your Success Story

Liam Crowley, Pro Cyclist

Liam started training with us when he was just an amateur cyclist. He recorded this testimonial while he was still in college, but has now gone on to become a professional riding for team Vorarlberg thanks to our training and guidance. We’re super proud of his achievements. 

Why Comprehensive Strength Coaching Matters For Cyclists

Our Training Philosophy

At the core of our training program is the belief that every athlete is unique. We prioritize:

  • Individualization: Recognizing that each athlete has distinct strengths, weaknesses, and goals.
  • Science-Based Methods: Utilizing the latest research in sports science to inform training practices.
  • Holistic Development: Focusing not just on physical strength but also on agility, endurance, and mental resilience.
  • Sustainable Progress: Ensuring that improvements are achievable and maintainable over the long term.

Enhancing Athletic Performance

Our program goes beyond strength training to ensure comprehensive athletic development:

1. Agility and Speed Training

Speed and power are critical in cycling. We incorporate drills that improve quickness, boost reaction time and increase efficiency.

2. Endurance Building

Endurance ensures that you can maintain high levels of performance throughout your events. Our strategies are tailored to the demands of your specific racing distances.

3. Mental Resilience

Athletic performance is as much mental as it is physical. We focus on goal setting, visualization techniques and stress management techniques to maximise your mental performance.

Tailored for All Levels

Whether you’re just starting or are an elite athlete, our program is adaptable to all levels of experience and fitness. We pride ourselves on:

  • Personal Attention: Every athlete receives individualized focus and 1-1 support.
  • Scalable Workouts: Designing workouts that challenge you appropriately, regardless of your starting point.
  • Continuous Progression: Keeping you engaged with progressively challenging programs that promote continuous improvement.

Frequently Asked Questions

I’m getting dropped on high efforts and climbing, how can I improve?

  • The cycling power output / pace problem needs multiple parts to improve:

    • Off-season Power development, a strength plan to support improved power on the bike.
    • A review of general nutrition to facilitate growth and post training recovery.
    • Fueling training and ‘the ride’ as most riders are significantly under-fueled.
    • Aid progress with a well structure recovery plan for both off-season training and outdoor sport.

Even experienced riders often get their fueling wrong, but people learning the endurance aspect of riding almost constantly under-fuel. We can help you with a fueling plan, backed up with a complete nutrition review to help you recover and refuel for the next spin

  • With our inhouse expertise we can offer a plan that will improve your stability and power transfer on the bike. Connecting your postural chain of stability to your powerhouse at the peddles. Training both functional movement methods and static strength techniques.
  • Training for improved power output needs a discipline in your diet and fueling strategy. Let us help with a review of nutrition and fueling for the ride.
  • Achieving the right Power to Weight ratio for you takes a detailed understanding of both training and nutrition, let us help you be at your best.
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